Ages 4–6
First steps
Playful sessions where children learn body control, coordination and how to focus. Plenty of movement, games and the first jiu-jitsu basics in a safe, friendly environment.
From age 4 · Vilnius and Kaunas
Brazilian Jiu-Jitsu for kids
A martial art with no strikes. Children learn to control their body, follow structure and believe in themselves, and parents notice the change sooner than they expect.
Book a free trial class
Three age groups
Ages 7–10
Technique and progress
Children learn real techniques, positions and working with a partner. Along the way they build discipline, persistence and the understanding that results come from consistent practice.
Ages 11–14
Next level
More advanced techniques, more partner work and sparring. Kids deepen their skills, build physical conditioning and, if they want to, test themselves in competition.
What it gives your child
Discipline and focus
Every class follows a clear structure: greeting, warm-up, technique, partner work. Children learn to listen, concentrate, follow the rules and finish what they started.
Physical development
Strength, flexibility, coordination and endurance develop naturally through training. Jiu-jitsu gives a full-body workload through movement and practical tasks.
Confidence
By learning to control their body and solve difficult situations, a child becomes braver and more sure of their own abilities. It shows on the mats and well beyond them.
What parents ask
The first class is free
Fill in the form, we will contact you and find the most convenient time at the gym closest to you. Nothing is expected of you after the trial class.
Book a free class